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For when you can’t stop replaying that conversation with your partner, your boss, or literally anyone. Instead of overthinking it for the 47th time, move your body. Use this 60-minute movement practice to release the stuck energy, tension, and emotions you’ve been carrying, and get back into yourself.
For when you can’t stop replaying that conversation with your partner, your boss, or literally anyone. Instead of overthinking it for the 47th time, move your body. Use this 60-minute movement practice to release the stuck energy, tension, and emotions you’ve been carrying, and get back into yourself.