Woman in a gray athletic outfit performing a yoga pose outdoors on a gray yoga mat, surrounded by greenery and tall trees.

MOVE

Build strength. Find space. Come back to your body.

Movement is a way of coming home to the body.

My classes blend yoga, Pilates and strength to create practices that challenge you, ground you and leave you feeling more connected to yourself.

Explore Classes
A woman with curly dark hair, wearing a lavender sports bra and shorts, smiling and holding two weights in front of a mirror in a wooden-framed dance or yoga studio with green trees visible outside.

Slow Flow

Power Vinyasa

Yoga Sculpt

Ashtanga Yoga

Mat Pilates

45 min · All levels
Mat + booty band / ankle weights / Pilates ball

Mat Pilates No Props

Mat Pilates + Props

Mat Pilates + Strength

Pilates + Vinyasa

Deep Stretch

30 min · All levels
No equipment

Full Body Deep Stretch

Hips + Hamstrings

Back + Shoulders

The Practice

On-Demand Class Recordings

VIEW LIVE CLASSES →

Yoga

60 min · Beginner / Intermediate
Mat + optional blocks

Pilates Vinyasa to Release Stuck Energy
Pilates Vinyasa to Release Stuck Energy
$22.00

For when you can’t stop replaying that conversation with your partner, your boss, or literally anyone. Instead of overthinking it for the 47th time, move your body. Use this 60-minute movement practice to release the stuck energy, tension, and emotions you’ve been carrying, and get back into yourself.

Practice With Me

A SPACE TO STRENGTHEN THE BODY, QUIET THE MIND, OPEN THE HEART, AND COME HOME TO YOURSELF.