MEDITATION: GOM (སྒོམ་)
The habituation of the mind.
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A FREE MAITRI MEDITATION
A guided Tibetan Buddhist practice for cultivating loving-kindness and warmth toward yourself and others.
New to meditation? This is a beautiful place to begin.
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Guided Metta Meditation
$15.00
A guided practice rooted in the Tibetan Buddhist tradition of cultivating loving-kindness toward ourselves and others.